{"id":48803,"date":"2017-06-22T03:00:50","date_gmt":"2017-06-22T00:00:50","guid":{"rendered":"\/\/segodnya24.ru\/?p=48803"},"modified":"2017-06-22T03:00:50","modified_gmt":"2017-06-22T00:00:50","slug":"%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b3%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d1%81%d0%b5%d1%80%d0%b6%d0%b0%d0%bd%d1%82%d0%b0-%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%be%d0%b9-%d0%bf%d0%b5%d1%85%d0%be%d1%82","status":"publish","type":"post","link":"https:\/\/segodnya24.ru\/?p=48803","title":{"rendered":"\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0440\u0436\u0430\u043d\u0442\u0430 \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043f\u0435\u0445\u043e\u0442\u044b \u0421\u0428\u0410 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0432 \u0441\u0435\u0442\u0438"},"content":{"rendered":"

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Monday Motivation!! Make it look easy!! Today starts my 500\/1\/500 day challenge for 30 days!! Feel free to join it's 500 pull-ups 1 gallon of water 500 crunches a day for 30 days!!! ???<\/a><\/p>\n

A post shared by Michael Eckert (@michaeleckert_fit) on

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2.5 months after breaking my wrist I can safely say I am coming back even stronger now. Physical therapy really helped me develop a new pain tolerance level as well as mental focus. I'm writing more blogs and trying to keep everyone in the know on my recovery and what I'm doing to get stronger. Believe in yourself as cliche as it sounds, it will make all the difference!! ?????<\/a><\/p>\n

A post shared by Michael Eckert (@michaeleckert_fit) on

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Uh oh.... getting my strength back plus I lost weight from not eating or training as much! But getting back to it baby!!! ???<\/a><\/p>\n

A post shared by Michael Eckert (@michaeleckert_fit) on