{"id":69263,"date":"2017-11-24T04:00:35","date_gmt":"2017-11-24T01:00:35","guid":{"rendered":"\/\/segodnya24.ru\/?p=69263"},"modified":"2017-11-24T04:00:35","modified_gmt":"2017-11-24T01:00:35","slug":"%d1%85%d0%bb%d0%b5%d0%b1-%d0%bf%d0%be%d0%bc%d0%be%d0%b3-%d0%b1%d1%80%d0%b8%d1%82%d0%b0%d0%bd%d0%ba%d0%b5-%d0%bd%d0%b0%d0%ba%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d0%bc%d1%8b%d1%88%d1%86%d1%8b-%d0%b8-%d0%bf","status":"publish","type":"post","link":"https:\/\/segodnya24.ru\/?p=69263","title":{"rendered":"\u0425\u043b\u0435\u0431 \u043f\u043e\u043c\u043e\u0433 \u0431\u0440\u0438\u0442\u0430\u043d\u043a\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c"},"content":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440 \u0438\u0437 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u041f\u043e\u0440\u0442\u0441\u043c\u0443\u0442\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0443 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435, \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u041e \u043d\u0435\u0439 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0433\u0430\u0437\u0435\u0442\u0430 Metro.<\/p>\n<p>\u0425\u0430\u0439\u043b\u0438 \u041c\u044d\u0434\u0438\u0433\u0430\u043d (Hayley Madigan) \u043f\u0440\u0438\u0437\u043d\u0430\u043b\u0430\u0441\u044c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0435\u0441\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u041f\u0440\u0430\u0432\u0434\u0430, 27-\u043b\u0435\u0442\u043d\u044f\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043a\u0438\u043d\u043e\u0430 \u0438 \u043e\u0432\u0435\u0441. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438\u0445 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u043a\u0438\u043d\u0443\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441.<\/p>\n<aside class=\"b-inline-topics-box b-box_floated b-inline-topics-box_wide b-box_left\">\n<div class=\"b-inline-topics-box__wrap\">\n<h2>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043f\u043e \u0442\u0435\u043c\u0435<\/h2>\n<div class=\"topics\">\n<div class=\"topic\">\n<div class=\"g-date\"><span class=\"g-date\"><span class=\"time\">00:04<\/span><span class=\"item__mdash\"> \u2014 <\/span>30 \u0438\u044e\u043b\u044f<\/span><\/div>\n<p><a class=\"b-badge js-dh\" href=\"https:\/\/lenta.ru\/articles\/2017\/07\/30\/revenge_body\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2017\/11\/396829d3f907838a26e3c23d0998c3a2.jpg\" \/><\/a><\/p>\n<div class=\"info\">\n<h4><a class=\"js-dh\" href=\"https:\/\/lenta.ru\/articles\/2017\/07\/30\/revenge_body\/\">\u0422\u0435\u043b\u043e \u043a\u0430\u043a \u043c\u0435\u0441\u0442\u044c<\/a><\/h4>\n<div class=\"rightcol\">\u0417\u0430\u0447\u0435\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0434\u0443\u0442 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f \u0441 \u043c\u0443\u0436\u0447\u0438\u043d\u043e\u0439<\/div>\n<\/div>\n<\/div>\n<div class=\"topic\">\n<div class=\"g-date\"><span class=\"g-date\"><span class=\"time\">00:03<\/span><span class=\"item__mdash\"> \u2014 <\/span> 6 \u0430\u0432\u0433\u0443\u0441\u0442\u0430<\/span><\/div>\n<p><a class=\"b-badge js-dh\" href=\"https:\/\/lenta.ru\/articles\/2017\/08\/06\/fitness_mom\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2017\/11\/a993339e98c63f7eb53f723c13154d44.jpg\" \/><\/a><\/p>\n<div class=\"info\">\n<h4><a class=\"js-dh\" href=\"https:\/\/lenta.ru\/articles\/2017\/08\/06\/fitness_mom\/\">\u0416\u0438\u043c \u0438\u043b\u0438 \u0440\u0435\u0436\u0438\u043c?<\/a><\/h4>\n<div class=\"rightcol\">\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0434\u0435\u043a\u0440\u0435\u0442\u0435 \u0432\u0441\u0435 \u0447\u0430\u0449\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0432\u0435\u0437\u0434\u0430\u043c\u0438 <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<p>\u00ab\u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u0435\u0441\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0441\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u0435 \u0432 \u043d\u0438\u0445, \u0430 \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0441\u0440\u044b\u0432\u0430\u043b\u0430\u0441\u044c \u0438 \u0441\u044a\u0435\u0434\u0430\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u0434\u043d\u043e\u0433\u043e, \u0438 \u0434\u0430\u0436\u0435 \u0444\u0430\u0441\u0442-\u0444\u0443\u0434\u00bb, \u2014 \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440.<\/p>\n<p>\u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0445 \u043f\u043e\u0441\u0442\u043e\u0432 \u0432 Instagram \u043e\u043d\u0430 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 (\u0438\u0445 \u0443 \u043d\u0435\u0435 18,5 \u0442\u044b\u0441\u044f\u0447\u0438) \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u0432\u0435\u0434\u044c \u00ab\u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0436\u0435\u0447\u044c \u0436\u0438\u0440, \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u043f\u044b\u043b\u044c\u044e\u00bb.<\/p>\n<div class=\"b-box\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bbtb7dFgf6a\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Plan of Action ?? Making shapes, Building curves, Becoming Stronger ??????. . Monday Motivation stepping up the game of training hard, remaining focused and fuelling my body correctly ?? No one built muscle or shredded fat by eating dust people you need to EAT! ??????. . #fitfam #fitness #motivationmonday #motivation #mondaymotivation #mondaymood #gymshark #gym #gymsharkwomen #gains #curves #buildingcurves #body #bodybuilding #bodybuildingmotivation #gains #girlgains #girlswholift #girlswithmuscle #training #trainhard #strong #strength #focus #determined #exercise #hardwork #weightlifting #fitnessmotivation #gymmotivation<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Hayley Madigan \u25aa\ufe0fFlexi-Life (@hayleymadiganfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-11-20T08:13:45+00:00\">Nov 20, 2017 at 12:13am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<p>\u041c\u044d\u0434\u0438\u0433\u0430\u043d \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u043e\u043d \u043d\u0435 \u0435\u0441\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0412 \u0435\u0435 \u0434\u0438\u0435\u0442\u0443 \u043f\u043e\u043c\u0438\u043c\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432\u0445\u043e\u0434\u044f\u0442 \u0438 \u0436\u0438\u0440\u044b: \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0442\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043b\u043e\u0441\u043e\u0441\u044c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/p>\n<div class=\"b-box\"><iframe  name=\"banner\" src=\"\/uploads\/banner.html\" marginheight=\"0\" hspace=\"0\" vspace=\"0\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\" allowfullscreen=\"true\" style=\"width: 100%; height: 116px;\"><\/iframe><\/div>\n<\/div>\n<div class=\"b-banner b-banner-sponsor b-banner-sponsor_footer\">\n<div id=\"sponsored_footer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440 \u0438\u0437 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u041f\u043e\u0440\u0442\u0441\u043c\u0443\u0442\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0443 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435, \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u041e \u043d\u0435\u0439 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0433\u0430\u0437\u0435\u0442\u0430 Metro. \u0425\u0430\u0439\u043b\u0438 \u041c\u044d\u0434\u0438\u0433\u0430\u043d (Hayley Madigan) \u043f\u0440\u0438\u0437\u043d\u0430\u043b\u0430\u0441\u044c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0435\u0441\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u041f\u0440\u0430\u0432\u0434\u0430, 27-\u043b\u0435\u0442\u043d\u044f\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043a\u0438\u043d\u043e\u0430 \u0438 \u043e\u0432\u0435\u0441. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438\u0445 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u0435\u0439 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obshhestvo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/posts\/69263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69263"}],"version-history":[{"count":0,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/posts\/69263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=\/wp\/v2\/media\/69264"}],"wp:attachment":[{"href":"https:\/\/segodnya24.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segodnya24.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}